Food Facts - Vegetables



Brinjals are native to the Indian subcontinent, but are now found throughout the world in a number of different cultural cuisines .They have a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from The wonderful health benefits of Brinjals are primarily derived from its vitamin, mineral, and nutrient content. Brinjals are a rich source of vitamin C, K, B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese. It is also contains almost no cholesterol, or saturated fat.

1.Improved Digestion:
Brinjals are great sources for dietary fiber, a necessary element in any balanced diet. Fiber is essential for gastrointestinal health, as well as for the regular movement of the bowels. Fiber has also been linked to a reduction in heart disease as well, since it eliminates some of the “bad” cholesterol that can clog arteries and veins, resulting in atherosclerosis, heart attacks, and strokes.

2.Aids in Weight loss:
Since Brinjals contain almost no fat or cholesterol, it is a very healthy food for people trying to lose weight, or fight obesity problems.

3.Prevents Cancer:
It is a great source of antioxidants; one of the body’s best lines of defense against a wide variety of diseases and conditions. Brinjals contain vitamin C, which is a key part of the immune system, since it stimulates the production and activity of white blood cells. Also, Brinjals contain manganese, a natural antioxidant and essential mineral. Having high levels of antioxidants brinjal makes sure that our organ systems are protected from harmful infections and diseases, including cancer and heart disease.

4.Improves Bone health:
There are a number of benefits to bone health that come from Brinjals, which is very good for those who are at high risk for bone degradation and osteoporosis. Phenolic compounds in brinjal have also been linked to reduced signs of osteoporosis, stronger bones, and increased bone mineral density. Brinjals also have significant amounts of iron and calcium, which are integral to bone health and overall strength.

Brinjals have a decent amount of iron in their edible part thus they prevent iron deficiency anaemia. Brinjals are also very rich in copper, another essential component of red blood cells, just like iron. Without these two minerals, the red blood cell count in the body will decrease.

6.Brain function:
Brinjals are wonderful sources of phytonutrients, which have long been known as boosters for cognitive activity and general mental health. They not only defend against free radical activity and keep your body and brain safe from toxins and diseases, but they also increase blood flow to the brain.

7.Cardiovascular health:
Brinjals are known to reduce the presence of “bad” cholesterol in the body, and stimulate the uptake of “good” cholesterol. Reducing Bad cholesterol can prevent heart attacks, strokes, and atherosclerosis. Finally, the bioflavonoids in Brinjals are great for reducing blood pressure, which reduces the strain and stress on the cardiovascular system, greatly improving the health of your heart.

8.Diabetes management:
Due to its high fiber content and low amounts of soluble carbohydrates, Brinjals are an ideal food for managing diabetes. The qualities of Brinjals make it useful as a regulator of glucose and insulin activity within the body.

WARNING - The nightshade family of vegetables, of which Brinjals are a part, are known to cause somewhat severe allergic reactions. However, Brinjals aren’t as common in terms of being an .As with any new food in your diet, speak to your doctor before eating it in large quantities, and pay attention to your body’s reactions.