Cashews are very nutritious and a powerhouse of proteins and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. They are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. Cashews contain vitamins such as C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B-6, folate, E (alpha-tocopherol) and vitamin K (phylloquinone). Cashews are a source of oleic acid and provide a good quantity of monounsaturated fat and low amounts of polyunsaturated fats with no h.... |
The almond that we think of as a nut is technically the seed of the fruit of the almond tree. The seed of the almond fruit is what we refer to as the almond nut. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders and diabetes. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain and it may even help fight disea.... |