Food Facts - Drinks

  lemon water


There are many health benefits of lemon water. Lemon contains about 5 percent citric acid and is a rich source of vitamin C. Lemons also contain smaller amounts of different vitamins like thiamin, riboflavin, niacin, vitamin B-6, folate and vitamin E. Lemon water also contains various minerals such as iron, magnesium, phosphorus, calcium, potassium and zinc. With all the important nutrients present in lemons, lemon water can be a very effective delivery system for many health benefits to people. Lemons are good for the stomach. Lemon can help relieve digestive problems when mixed with hot water, including nausea, heartburn and parasites. By drinking lemon juice regularly, your stomach is assisted, to remove dirt more efficiently. Lemon acts as a blood purifier and cleaning agents. Intake of lemon juice can cure constipation. Lemon juice also acts as a liver tonic and helps you digest your food by helping the liver produce more bile.

Following are the Health benefits of lemon water :

1 .Overcome Indigestion :
The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. Lemon also proved to overcome some digestive disorders such as bloating, abdominal cramps, gas, or a burning sensation (heartburn).

2. Skin care :
Lemon can be a natural antiseptic medicine, to cure problems related to skin. Daily consumption of lemon water can provide a great change in the appearance of skin. Lemon has an anti-aging function too thus removes wrinkles and blackheads.

3. Dental Care :
Drinking lemon water may also relieve the pain associated with swollen and bleeding gums. It also prevents bad smell and other problems related to gums.

4. Heal throat infection :
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis caused by bacteria. To overcome sore throat, one can gargle with using half a cup of lemon juice.

5. Lose weight :
Routine drinking lemon water opens the way to lose weight faster. Utilizing lemon juice mixed with warm water and honey , can also help reduce weight.

6. Lowers stress and blood pressure :
Another great benefit of lemon water is its ability to lower blood pressure, while providing relief from stress, depression and anxiety. Drinking lemon water also gives a sense of relaxation.

7. Help cure respiratory disorders :
Lemon juice assists in curing respiratory problems, especially in people with asthma.

8. Canker sores :
Mouth rinses with lukewarm lemon water can help in providing relief from painful canker sores or mouth ulcers.

9. Treating rheumatism and arthritis :
Lemon has diuretic properties that can help treat rheumatism and arthritis, by removing bacteria and toxins from the body.

10. Blood purifier :
Lemon water helps in cleansing entire body by reducing the toxins in the blood. Nutrients in lemons promote the removal of waste materials as well as toxins since it acts as the natural diuretic, which stimulates an increase in urination.

11. Relieves fever :
Lemon juice can treat a person suffering from flu or fever, with increased sweat production.

12. Boosts immune system :
Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps increase energy levels in the body due to the presence of essential vitamins and minerals.

13. Kidney stones :
One of the major health benefits of lemon water include its ability to treat and prevent kidney stones. Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking lemon water helps in re-hydrating the body and keeping the urine diluted. This in turn reduces any risk of kidney stone formation.

14. Healthy liver :
Drinking lemon water may also help in activating digestive enzymes present in the liver. It can also help in regulating oxygenation of the blood.