Food Facts - Nuts



The almond that we think of as a nut is technically the seed of the fruit of the almond tree. The seed of the almond fruit is what we refer to as the almond nut. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders and diabetes. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain and it may even help fight diseases like diabetes. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, almonds are the most packed with nutrients and beneficial components. Almonds are known to have great medicinal value, which, along with their good taste, is the main reason that so many people proactively add almonds to their diet. Some of the researched and verified benefits of almonds are given below.

1. Good for Brain :
Raw almonds and almond oil are considered most effective for the brain. Having a few almonds everyday helps in improving memory and concentration, especially in children. Almonds also contain two vital brain nutrients, riboflavin and L-carnitine so it is also believed to make children sharp and active.

2. Good for Heart :
The mono-unsaturated fats, protein and potassium contained in almonds are all instrumental in heart health. Vitamin E is an effective antioxidant and also reduces the risk of heart diseases, while the presence of magnesium in almonds can help avoid heart attacks.

3. Bone Health :
Lots of minerals are present in almonds which include calcium, phosphorous, magnesium, potassium, iron and zinc among others. Calcium and Phosphorous can have a considerable impact on the strength and durability of bones and teeth, and can also prevent the onset of age-related conditions like osteoporosis.

4. Regulation of Cholesterol :
Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduces the level of low density lipoproteins (LDL). This balance is vital for healthy cholesterol level.

5. Immune System Strength :
Being a good source of nutrition and alkali materials almonds are known to benefit the strength of the immune system, as well as increase the ability to fight diseases and various health conditions.

6. Skin Care :
Benefits of almonds for skin are particularly popular. Including almonds in the diet gives a supple skin. Applying almond oil directly on the skin also helps in having a smooth and healthy skin.

7. Regulation of Blood Pressure :
The potassium present in almonds helps to regulates blood pressure, and almonds are very low in sodium, which helps to control fluctuating blood pressure.

8. Prevention of Cancer :
Almonds are a source of phytochemicals which are chemical substances obtained from plants and help keep cancer and cardiac problems at bay. Phyto-chemicals cut down on the risk of cancer and several other chronic diseases.

9. Protection against Diabetes :
Almonds also help to reduce the reactionary rise in glucose and insulin levels after meals. This modulation offers protection from the dangerous fluctuations in blood sugar which diabetics often suffer from following a large meal, or a meal with an unexpectedly high level of sugar in it.

10. Good for Pregnancy :
Almonds contain folic acid, which helps reduce the incidence of birth defects in newborn babies. It also stimulates healthy cell growth and tissue formation and keeps the mother and baby healthy.

11. Weight Loss :
The organic almond milk contains fewer calories and hence, can be consumed by people on a diet. Almond milk is also believed to help in quick weight loss.

12. Prevention of Constipation :
Almonds are rich in fiber, and like most other fiber-rich foods, almonds help prevent constipation. However, it is also important to drink a significant amount of water when eating almonds to speed up the digestive process and beneficial effects of the nut.