Food Facts - Fruits



1. Arthritis Management:
One of the most important property of pineapple is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and reduces the signs and symptoms of arthritis.

2. Boosts Immune System:
A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.

3. Tissue and Cellular Health:
Vitamin C also has a very essential role in creating collagen. Hence it is also considered as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps in healing wounds and injuries quickly.

4. Cancer Prevention:
In addition to the antioxidant potential of vitamin C ,pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which are a potent free radical scavenger and help in preventing cancer. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.

5. Digestion :
This is a very well known fact. Pineapple juice is always preferred for digestion. The main enzyme, bromelain helps in digestion. Vitamin C and fibers present in pineapples are also a plus point for digestion.

6. Coughs and Colds:
The normal immune system boosting power of vitamin C and special enzyme, bromelain, fight against respiratory infections and provide relief from cough and cold.

7. Bone Health:
Although pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple, and a single serving can deliver more than 70% of your daily requirement of this essential mineral.

8. Oral Health:
Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.

9. Eye Health:
Vision is one of the most important senses for human beings, and pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies that so often occur. Macular degeneration affects many elderly people, and beta carotene can help to delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.

10. Blood Pressure:
Pineapples are a valuable source of many minerals, and potassium is among them. This is one of the most important minerals in our body, and potassium deficiency can result in a wide array of health hazards. One of the most important functions of potassium is as a vasodilator, meaning that it eases the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels. This helps people prevent conditions like atherosclerosis, heart attacks, and strokes. So eat your pineapples for a healthy heart!

11. Blood Circulation:
In a related benefit to the vasodilating potential of potassium, pineapples also provide the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels. It also increases cognitive abilities and can maintain neural pathways to prevent neural disorders like dementia and Alzheimer’s disease!

12. A Few Words of Warning:
The benefits of eating pineapple are clear from the impressive list of qualities that you just read, but there is always something about foods that should be cautioned against, and pineapples are no exception. The bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods. This can result in the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple. Bromelain is a powerful chemical, as is vitamin C, if taken in excess. Both of these are in high proportions in pineapple, and an “overdose” can lead to vomiting, nausea, diarrhea, headaches, and nausea. Also, bromelain has been known to stimulate menstruation, so pregnant women should avoid excessive pineapple, as the high levels of bromelain can actually lead to a miscarriage in rare cases.

Other than those health concerns, grab one of these spiky tropical fruits and dig in. Your body will thank you for it!