Food Facts - Fruits



Lychee is a wonderful fruit with a wealth of health benefits, including its ability to boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, aid in weight loss, protect the skin, and optimize metabolic activities.
Lychee is packed with health benefits, but they come from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorous, magnesium, and manganese.

Health Benefits of Lychee

Improve Digestion :The significant amount of dietary fiber in lychee, as in most fruits and vegetables, increases digestive health. This helps bowel movements move through the digestive tract smoothly. It also stimulates gastric and digestive juices, so nutrient absorption is more efficient.

Boosts Immune System :Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbid acid in a single serving. This boosts the immune system, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, the main defensive line of our body’s immune system.

Cancer Prevention :The polyphenolic compounds and proanthocyanidins found in lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among other undesirable conditions.

Antiviral Capacity :The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses

Blood Pressure :Lychee being rich in potassium and low in sodium content can help our body maintain a fluid balance. Fluid balance is an integral part not only in metabolic functions, but also in hypertension. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee!

Blood Circulation :Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the organs and cells.

A Few Words of Caution : Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since it can unbalance their blood sugar levels. Also, lychees are considered a “hot” food, meaning that they can sometimes unbalance the body’s nutrient levels. Excessive consumption of lychees can result in irritated membranes, bloody noses, fever, or sore throat. However, in normal quantities, there are no inherent health risks.