Food Facts - Drinks

  Black Tea


The health benefits of black tea include beneficial effects for high cholesterol, diarrhea, low-concentration levels, digestive problems, poor blood circulation, high blood pressure, and asthma. Black tea is one of the most popular tea known to man, and is well known for its medicinal qualities and health benefits.During the processing stage, black tea is fermented and oxidized, which gives it the unique color, flavor, and health benefits that are so widely known. On the other hand, green tea and white tea are not fermented.

Plain black tea is rich in antioxidants known as polyphenols and also has minimal contents of sodium, proteins, and carbohydrates. According to few researches, black tea reverses the abnormal functioning of blood vessels, thus preventing strokes and other cardiovascular conditions.

Health Benefits of Black Tea

Black tea is known for its curative qualities and other health benefits. Some of them are as follows:

1. Heart Ailments :
The regular consumption of black tea can help repair coronary artery dysfunctions in many heart patients. Therefore, black tea drinkers are at a decreased risk of contracting many cardiovascular diseases.

2. Diarrhea :
Black tea is beneficial in intestinal disorders due to the presence of tannins. It is advisable for all diarrhea patients to sip plain, black tea slowly for maximum benefits.

3. Asthma :
Just like other hot and brewed liquids black tea also brings relief to asthmatic conditions. It expands the air passage, thereby allowing patients to breathe more easily.

4. Digestive Problems :
Black tea is rich in abundant tannins and other chemicals that have a positive and relaxing effect on the digestive system .This anti-inflammatory quality of black tea is also helpful for curing digestive disorders.

5. Controls High Cholesterol :
According to a study people who consume black tea can reduce their bad cholesterol levels, which are responsible for heart strokes and fatal attacks. It has also been found that people who drink 3 to 4 cups of black tea every day are at a lower risk for heart problems than those who consume minimal amounts or no tea at all.

6. Breast Cancer :
Drinking tea, either black or green varieties, aids women in preventing cancerous growth in the breasts, especially women in the pre-menopausal phase. Tea assists in raising the level of globulin hormones during the female menstrual cycle periods.

Thus, you can see that drinking black tea is equally beneficial for health as drinking green tea. Almost 80% of humans consume black tea. It is readily available and you can choose from hundreds of flavors and mixtures on the market.