Food Facts - Drinks

  White Tea


Health Benefits of White Tea

Health benefits of white tea include reduced risk of cancer, cardiovascular disorder and improvement in oral health. It has antioxidant and anti-aging properties which help in maintaining good health and healthy skin. With its antibacterial properties white tea protects the body from various infection causing bacteria.White tea provides relief to diabetic people from symptoms such as decrease plasma glucose levels, increase insulin secretion and excessive thirst (polydipsia). White tea contains nutrients and antimicrobial qualities that protect the body against occurrence of diseases.

Nutritional value of white tea:
White tea contains tannins, fluoride and flavonoids such as catechins and polyphenols. These are responsible for the various health benefits that white tea provides.

Some of the health benefits include:

Antioxidant and anti-aging properties: White tea contains polyphenols which helps in of neutralizing the free radicals making them less destructive to the body. It is these free radicals which cause ageing and various cancers. Studies also suggest that white tea extracts with its antioxidant properties help in cell neuroprotection. White tea with its antioxidant property may also reduce the risk of premature aging.

Healthy skin:
White tea also helps in maintaining healthy and youthful skin. Use of white tea is recommended due to its antioxidant properties which help in quick repair and recovery of damaged skin.

Oral health:
Health benefits of white tea include improvement in oral health. The presence of polyphenols, flavonoids and tannins help in inhibiting growth of various bacteria that may cause plaque formation. The fluoride content found in white tea may also be effective in reducing risk of dental caries or tooth decay/cavity.

Cancer prevention:
White tea may be beneficial in preventing cancer such as lung cancer. Research suggests that white tea is a potential anticancer, chemopreventive agent and its extract may induce apoptosis or cell death and may help in preventing new cell growth in lung cancer.

Effects on diabetes:
Result of a research study suggests that intake of white tea may provide relief to diabetic people from symptoms such as excessive thirst (polydipsia), decrease plasma glucose levels and increase insulin secretion.

Cardiovascular disorders:
Flavonoids found in white tea, is associated with decreased risk of cardiovascular disorder. The flavonoids help decreasing the blood pressure. Consumption of white tea rich in flavonoids may reduce the risk of various cardiovascular disorders.

Antibacterial properties:
Diseases and medical conditions are mainly caused by pathogens which attack the immune system making the body to operate under the normal capacity. White tea has antibacterial properties which can protect our skin from bacteria and other germs. Various products such as hand soap are made using white tea as a key ingredient. Consumption of white tea helps in protecting our body from infection causing bacteria and other microorganisms. Intake of white tea provides relief to those suffering from flu and common cold.

Weight loss:
Busy schedules and wrong choice of food can easily lead to weight gain. Shedding off that gained kilo may not be easy especially if there is not time for physical exercise. Living by a given diet plan is one of the ways out of this kind of situation. Some of these diets may not be fun to stick to unlike intake of white tea which is similar to taking any other beverage of choice. Studies suggest that intake of white tea may prevent adipogenesis, the process of formation of fat cells and also known as adipogenesis and may control the life cycle of these fat cells called as adipocytes. This property has also been confirmed to exist in other types of tea.

White Tea- Selection, Consumption Tips

White tea is better when bought and brewed in form of loose leaves Consuming tea brewed from these leaves guarantees the existence of nutrients in their actual form. . This is better than tea bags that have undergone processing.

Brewing process is similar to that of other types of tea. It is always recommended that pure or clean water should be used in brewing. The water should be heated enough but not brought to the boiling point since this may destroy the sensitive components. For a more concentrated tea which is rich in flavor steeping for more minutes is recommended. 1 to 2 teaspoonfuls of white tea leaves is the ideal quantity per cup.

The intake of around 2to 4 cups of white tea has numerous health benefits as compared to consumption of a single cup once in a while. There is nothing wrong is using the same tea leaves in preparation of more than one cup. This actually is cost effective not only in the sense of money but it also allows you to extract all the nutrients contained in those tea leaves as well. The important point to note is that the second brewing should at least take longer than the first time brewing.

Try out different types of white tea that are available in the market to spice up your tea intake. Boredom and getting used to a specific flavor may be discouraging some times. Celebrate good health by increasing intake of white tea today.